NEXT MOVE · WITHIN THE HOUR
1. Set your personal trigger tonight
10 minPick the loss count and delay that match your worst pattern. Three losses and 10 minutes is a good start.
OWNER PLAYBOOK · VOYAGE CHART
Chart your voyage with Cooling Off
Pick where you want to go. Every route starts with a move you can make within the hour.
Run your own work on it
You want it to save you hours every week, starting this week.
MOVES MADE
00/ 4
STREAK
0 days
WHY THIS ROUTE
If you trade, the first person this app protects is you, and the Sunday report replaces an hour of guilty spreadsheet review.
ARRIVED LOOKS LIKE
Four weeks of your own journal entries and one written rule you changed because of them.
Progress saves on this device. Sign in any time to keep it on your profile.
2. Write your three honest questions
15 minReplace the default prompt with questions that catch you, like 'Would I take this trade at 9am tomorrow?'
3. Block 20 minutes every Sunday for the tilt report
20 minRead the report, highlight one pattern, write one rule for next week.
FIRST MESSAGE · CALENDAR INVITE · TO YOURSELF
Weekly Cooling Off review, 20 minutes. Read the report, write one change for next week, done.
4. Tell one accountability buddy your rule
5 minSharing makes the rule real.
FIRST MESSAGE · WHATSAPP · TO A FRIEND WHO TRADES
My rule for this week: no trades after 11pm and no size increase after a red day. If you see me posting entries at midnight, call me out.
Check in on me
Leave an email and we nudge you at 24 and 72 hours with your next move. Optional.
Or to keep this voyage on your profile.
PORTS ALONG THE ROUTE
Apps that stack well on this route
LIVE DEMOTemperament
Prove your trading discipline, not your profits: stops honored, sizing kept, tilt avoided.
Reserve · refundable deposit
$349Hyperliquid · Base +1
LIVE DEMOPost Mortem
After every closed trade, a two minute review that compounds into your personal trading playbook.
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$89Hyperliquid · Solana +1
LIVE DEMOFocus Hours
Log deep work sessions, have a peer witness them, and own a provable record of focused time.
Reserve · refundable deposit
$79Base · Celo
Put your name on the bow
Every route goes further on a vessel you own. Built on order, refundable deposit.