NEXT MOVE · WITHIN THE HOUR
1. Pick three weekly promises
10 minWrite three promises for this week that evidence can check, like three Strava runs or 2,000 words in a Google Doc. Make them small enough to keep.
OWNER PLAYBOOK · VOYAGE CHART
Chart your voyage with Follow Through
Pick where you want to go. Every route starts with a move you can make within the hour.
Run your own work on it
You want it to save you hours every week, starting this week.
MOVES MADE
00/ 4
STREAK
0 days
WHY THIS ROUTE
Making promises the AI will check makes you keep more of them.
ARRIVED LOOKS LIKE
Four straight weeks with 80 percent of promises kept.
Progress saves on this device. Sign in any time to keep it on your profile.
2. Connect evidence
10 minConnect Strava and Google Docs in Follow Through so the verifier can check your promises. Only connect what your promises need.
3. Sunday review
10 minEvery Sunday, read the verifier's verdicts and adjust next week's promises. Make missed ones smaller rather than dropping them.
FIRST MESSAGE · NOTES · TO YOURSELF
Kept: [list]. Missed: [list]. Next week: [promises].
4. Share with one person
5 minSend your kept word profile to one person and ask them to check in on Sundays. Being seen doubles follow through for most people.
FIRST MESSAGE · DM · TO A FRIEND
Here's my kept word profile. Check on me Sundays? [link]
Check in on me
Leave an email and we nudge you at 24 and 72 hours with your next move. Optional.
Or to keep this voyage on your profile.
PORTS ALONG THE ROUTE
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